Around Clock Women’s Jogger by Free People. Hand wash cold. Elastic drawstring waistband. Rib knit fabric. Item not sold as a set. Good aerobics classes start with a warm-up and end with a cool-down and a stretch. Many also include a short toning segment such as abdominal and upper- and lowerbody exercises just before stretching. Many instructors also will have you check your heart rate at the end of the cardio session and compare it with a posted chart.

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When you are looking at a health club’s offerings, classes listed with catchy, capitalized names are trademarked routines that do not vary from gym to gym. Instructors are trained by the developer and are certified to teach those classes. Classes listed in lowercase type often are developed by local instructors.

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They might be knockoffs of popular brand-name workouts, but this does not mean they are bad. It just means they don’t use the same music or exactly the same moves. Examples of various kinds of aerobics classes follow.

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Music, motion, and energy are the enduring appeal of high-impact aerobics classes. To coordinate with the four-beat music that prevails in aerobics studios, most routines are based on eight repetitions (or multiples of eight) for each exercise, and exercises are usually grouped into sets.

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The instructor calls out each movement and demonstrates it if it is complicated or the class is populated by newcomers. The classes rely on a choreographed routine featuring heart-rate-revving moves such as hops, jumps, and jumping jacks. If the intensity gets to be too much, you can always back off and do low-impact variations of high impact moves.