High Waist Womens Fashion Pants, House of Harlow. Hiking provides the opportunity to enjoy nature and to get some healthy exercise. It is yet another outdoor activity that accommodates all ability levels. It really is just a form of walking, but it implies that you are on a scenic and somewhat uneven trail going through the woods, across a wildflower meadow, to a waterfall, or up a mountaintop and it’s a great way to spend quality time with family or friends.

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Hiking takes you into nature, whether it’s on a trail through the woods at a nearby state park, a hike to a scenic mountain vista, or a walk on the wild side in an exotic locale. For a sedentary city dweller, even a brisk walk to and around the local park can seem like a hike, and it does benefit your heart and muscle tone. While hiking, you can talk with your hiking companions or simply enjoy the environment in silence. Look around at the flowers and vegetation and learn more about where you are.

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Outdoor stores and bookstores often carry a variety of hiking guidebooks for various areas around the country. If you are planning a trip somewhere or you want to get to know the trails in your area, there probably is a guidebook to help you out. Most guidebooks provide trail distances, elevation gains, difficulty ratings, and what you can expect along the way. In addition, local state and county park systems, forest service offices, and other public agencies have trail information about the trails under their jurisdiction.

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If you’re looking for some camaraderie on the trail, contact a local hiking club, recreation center, or health club. These organizations are likely to put together group hikes and treks that offer companionship, expertise on places to go, and support for those tough spots on a hike. When you hike with a group, you also might earn the fitness dividend of picking up your pace to keep up with the pack. If you find you really enjoy hiking, you might want to extend your range.